Have you ever heard of the no-spend chalenge? It’s a well-liked idea amongst budget-minded and minimalist bloggers who encourage us to save lots of extra and declutter our lives. The thought is straightforward: stop spending on non-essentials for a set interval and see how a lot it can save you. The extra you save (and make investments), the earlier you may obtain monetary freedom.
For probably the most half, I haven’t wanted to strive it. I don’t purchase a lot other than athletic gear that wears out each 6–12 months since I play loads of tennis and pickleball. The final time I purchased a pair of denims was over a decade in the past, and I can’t even keep in mind the final time I purchased a costume shirt.
Since 1999, I’ve averaged a ~50% saving price. Throughout my remaining yr of full-time work, I pushed it to 80% to organize for my exit. So whereas I’ve all the time been frugal, I’ve by no means accomplished a proper no-spend problem.
But when there have been ever a time to strive one, that point is now.
Let’s Give the No-Spend Problem a Go
Listed here are some compelling causes to participate:
- Inflation expectations are rising, which means items and providers will probably maintain getting costlier. Adjusting now helps you adapt.
- There’s a ~30% likelihood of recession or stagflation over the following 12 months because of ongoing commerce tensions and geopolitical uncertainty. Consequently, you would get laid off and battle to search out work once more.
- The inventory market is priced at ~22X ahead earnings, which makes it susceptible to a different correction. Holding more money provides you choices.
- You will have missed buying the dip. Saving now provides you an opportunity to be prepared for the following one.
- You’re underinvesting in your youngsters’s monetary future. A no-spend month will help redirect funds to Roth IRAs, custodial accounts, or 529 plans.
- Your native housing market is slowing, with overbuilding and persistently excessive mortgage charges. Develop your down fee to benefit from higher offers.
- You may be dwelling paycheck to paycheck because of latest life-style inflation or a big-ticket buy. A spending reset helps rebuild your liquidity.
Extra Causes to Strive a No-Spend Problem
If the above sensible causes aren’t ok that will help you curb spending, listed below are another causes value contemplating.
- Take a look at your monetary resilience earlier than life forces you to.
- Strengthen your cash self-discipline. It’s a muscle. The extra you flex it, the stronger it will get.
- Reset your baseline for happiness. You could understand you don’t miss spending almost as a lot as you thought.
- Cut back resolution fatigue by eliminating what to purchase — and focus power elsewhere.
- See when you actually must earn as a lot as you do. After I left work in 2012, I made ~80% much less for the primary two years (excluding my severance package, which I invested 100%). However as a result of I had been saving 70%–80% of my earnings for years, my life-style wasn’t impacted. In truth, it dramatically improved. I felt freer, much less pressured, and had time to mentally and bodily heal.
Problem Period: Minimal 3 Months
Anybody can do one thing tough for per week. However to essentially change habits, a problem must final a minimum of three months – lengthy sufficient to type new habits and make significant progress.
Right here’s what I’m reducing out for a minimum of three months:
- Cheeseburgers, potato chips, French onion dip, sweet
- Tennis sneakers so I can lastly undergo my stock
- Haircuts (I’ll use clippers and do it myself)
- Flights nicer than Financial system
- Price range-busting trip leases
- Electronics (laptop computer, telephone, earbuds, video games)
- Family labor for major dwelling or leases (gardening, cleansing, and so forth.)
- In-game purchases, e.g. Pokémon Go cash
After all, I’ll nonetheless spend on requirements: shelter, insurance coverage (well being, life, property, umbrella), grade faculty tuition, and fundamental meals. I will even spend what’s essential to make my mother or father’s ADU unit inhabitable once more, similar to shopping for a brand new fridge and vary.
Nonetheless, the additional financial savings will go instantly into shares, Treasury bonds, private real estate, and venture capital. My aim is to scale back discretionary spending by a minimum of $1,500 a month, or $4,500 throughout this problem.
If You’re Saving Much less Than 20% Of Your Earnings…
You’ve received an enormous alternative.
To construct monetary freedom sooner, goal to max out your tax-advantaged retirement accounts and save an further 20% or extra. When you earn underneath $100,000 a yr, which may really feel tight, however strive it. You could shock your self with how little you really need.
When you’re already saving 20%, problem your self to bump it to 25%–30% throughout this no-spend interval. Saving that a lot means yearly you’re employed and save might purchase you 3–4 years of freedom sooner or later.
Financial savings Charge Chart For Monetary Freedom
To inspire you to save lots of extra, try this monetary freedom financial savings price chart. Simply bumping up your financial savings price by 5% can shave years off your working life. When you can push your financial savings price to 50% or extra, you would retire inside 20 years of beginning your profession, and doubtless even inside 10 years from at present.

Consider me, you’ll adapt rapidly to dwelling on much less. Don’t be afraid to spend much less now in trade for freedom later. Reaching monetary independence requires tough choices, however when you make them and look again, they received’t really feel so powerful in any case.
So, will you be part of me? What are some stuff you’re prepared to chop again on?
Let’s strive a no-spend problem and see the place it takes us.
Subscribe To Monetary Samurai
With rates of interest rising, now’s a good time to earn extra in your financial savings. CIT Bank’s Platinum Savings account gives top-tier charges on balances of $5,000 and up (4.1% at the moment), with no month-to-month charges and full FDIC insurance coverage. As a long-time chief in high-yield financial savings, CIT Financial institution helps you profit from your idle money. Affiliate accomplice of Monetary Samurai.
Pay attention and subscribe to The Monetary Samurai podcast on Apple or Spotify. I interview specialists of their respective fields and focus on a few of the most attention-grabbing matters on this website. Your shares, rankings, and critiques are appreciated.
To expedite your journey to monetary freedom, be part of over 60,000 others and subscribe to the free Financial Samurai newsletter. Monetary Samurai is among the many largest independently-owned private finance web sites, established in 2009. The whole lot is written primarily based on firsthand expertise and experience.